Free Tests - The Grow To

BELOW IS A LIST OF PROBLEMS that people sometimes have in response to a very stressful experience. Keeping your worst event in mind, please read each problem carefully and indicate how much you have been bothered by that problem in the past month.

In the past month, how much were you bothered by: Never Occasionally Half of The Time Most of The Time All of The Time

1. Repeated, disturbing, and unwanted memories of the stressful experience Never Occasionally Half of The Time Most of The Time All of The Time

2. Repeated, distrubing dreams of the stressful experience Never Occasionally Half of The Time Most of The Time All of The Time

3. Suddenly feeling or acting as if the stressful experience were actually happening again (i.e. as if you were actually reliving it) Never Occasionally Half of The Time Most of The Time All of The Time

4. Feeling very upset when something reminded you of the stressful experience Never Occasionally Half of The Time Most of The Time All of The Time

5. Having strong physical reaction when something reminded you of the stressful experience (e.g. heart pounding, trouble breathing, sweating) Never Occasionally Half of The Time Most of The Time All of The Time

6. Avoiding memories, thoughts, or feelings related to the stressful experience Never Occasionally Half of The Time Most of The Time All of The Time

7. Avoiding external reminders of the stressful experience (e.g. people, places, conversations, activities, objects, or situations) Never Occasionally Half of The Time Most of The Time All of The Time

8. Trouble remembering important parts of the stressful experience Never Occasionally Half of The Time Most of The Time All of The Time

9. Having strong negative beliefs about yourself, other people, or the world (i.e. having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is ocmpletely dangerous) Never Occasionally Half of The Time Most of The Time All of The Time

10. Blaming yourself or someone else for the stressful experience or what happened after it Never Occasionally Half of The Time Most of The Time All of The Time

11. Having strong negative feelings such as fear, horror, anger, guilt, or shame Never Occasionally Half of The Time Most of The Time All of The Time

12. Loss of interest in activities that you used to enjoy Never Occasionally Half of The Time Most of The Time All of The Time

13. Feeling distant or cut off from other people Never Occasionally Half of The Time Most of The Time All of The Time

14. Trouble experiencing positive feelings (e.g., being unable to feel happiness or have loving feelings for people close to you) Never Occasionally Half of The Time Most of The Time All of The Time

15. Irritable behavior, angry outbursts, or acting aggressively Never Occasionally Half of The Time Most of The Time All of The Time

16. Taking too many risks or doing things that could cause you harm Never Occasionally Half of The Time Most of The Time All of The Time

17. Being “super-alert” or watchful or on guard Never Occasionally Half of The Time Most of The Time All of The Time

18. Feeling jumpy or easily startled Never Occasionally Half of The Time Most of The Time All of The Time

19. Having difficulty concentrating Never Occasionally Half of The Time Most of The Time All of The Time

20. Trouble falling or staying asleep Never Occasionally Half of The Time Most of The Time All of The Time

PTSD TEST

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